Clik here to view.
Lotus root stir-fry
What: Let’s cook something different and new! I mixed and matched red bell pepper, green onion, lotus root, and fermented ketchup in a dish. I serve it with quinoa, which is a complete protein and...
View ArticleClik here to view.
Peanut butter Oatmeal Cookies
What: I like oatmeal, and I like peanut butter. Let’s make some cookies that have both! I was thinking what dessert to make for my friends that does not have whole lot of sugar. Yes, this one has less...
View ArticleClik here to view.
Yogurt Cheese + Whey
What: This is how you get whey and homemade cheese, easy job! Why, when, where: We drain organic plain yogurt with cheese cloth to get the liquid (whey) for fermentation recipes. Such recipes are...
View ArticleClik here to view.
Fruit soda~ lacto-fermented fruit drink
What: Let’s make some healthy fruity bubbly drink for the spring and summer. We use the liquid from plain yogurt (whey), with good gut bacteria, to kick start the fermentation process in an air-tight...
View ArticleClik here to view.
Sweet potato Quinoa with Coconut milk
What: It’s time for an easy One-Pot meal. Who, When & Where: If you have a rice cooker at home, want to start cooking meal instead of eating out, or if you want something naturally sweet and...
View ArticleClik here to view.
Energizing Smoothie
What: It is spring, the best time to detox with lots of veggies and fruits. A whole food approach is where I begin (we are all beginners). Whole food approach: consuming fresh produces, foods in their...
View ArticleClik here to view.
Kale Chips
What & When: Kale chips is getting more and more popular. Why? It is a great nutrient-dense snack. Who & Where: You may buy raw kale chips from Whole food or MOM’s. Raw kale chips retain more...
View ArticleClik here to view.
Raw Almond Milk
What & Who: Almond milk is a healthy milk-substitute. Dr. Krishna Banaudha (director of Genoma Ayurveda) shared with me that consuming soaked almonds support individuals with neurotransmitter...
View ArticleClik here to view.
Curry Quinoa Salad
What: It’s getting warmer finally; let’s make some salad that will fill you up, and cool you down. Who, When & Where: I made this recipe last week, and shared with friends at home and at clinic....
View ArticleClik here to view.
Cool oatmeal dessert
What: Have you try cold-served oatmeal before? Let’s try this cool oatmeal dessert recipe for the warm sunny days! When: You will only need less than 10 minutes the night before to prepare a refreshing...
View ArticleClik here to view.
Black Hummus~ five elements
What & When: On Sunday, June 30th, 2013, I gave a seminar on “Eat well with the seasons- five elements of food”. It went really well. Yeah! Where & Who: I appreciate all of our participants for...
View ArticleClik here to view.
Apple + cucumber water
What, where & who: We all know drinking water is good for us. What about drinking tasty water? It is so easy to make and it last the whole day. Many of my friends said they love the colorful water...
View ArticleClik here to view.
Slow cooked Oxtail & Vegetables stew
What: Here is an introduction about the ingredients we will use. Watch me share with you some health benefits! How: 6 to 8 servings Ingredients: 2 carrot, chopped (may also use beet root) 3 fresh...
View ArticleClik here to view.
How to make a Quick & Warm Breakfast?
For many of us, making breakfast seem time consuming. Or we have no idea what to have for a quick yet healthy breakfast. Since I am usually in a rush in the morning, I prepare this breakfast few times...
View ArticleClik here to view.
Sky Garden 3 空中花園 3
Yeah, I hand-picked sweet potato leaves for my dinner. These baby leaves look healthy, fresh and they taste great! I can’t believe this is the beginning of my home grown whole food cooking journey:)...
View ArticleClik here to view.
Whole Food & Nutrition workshop + Recipes
上星期日 (十月十九日) 我和Mary 一齊舉辦了瑜珈班及有營飲食工作坊，非常完滿！我為大家準備的午餐，有新鮮有機沙律，藜麥蕃薯飯，以及他們親手配搭的奇亞籽生果甜品，全部食晒！ Organic salad with homemade dressing Last Sunday we host a yoga and whole food workshop at Easyoga Hong Kong. It...
View ArticleClik here to view.
ThanksGiving 感恩
Happy Thanks Giving to friends and families! I am thankful to being able to connect with you, YES that’s YOU right here =) I am grateful that we are well; I am grateful that we are active; I am...
View ArticleClik here to view.
Gingerbread men & women 曲奇 recipe
節日快樂! 就到聖誕，又到聖誕 (音樂) Happy holiday season! Do you like gingerbread cookies? Gluten free? 我地一班註冊營養師們，齊齊製作薑餅人曲奇。好玩又有得食，又可以作家中裝飾！We were having so much fun making cookies with fellow dietitians. It’s a...
View ArticleClik here to view.
Raw Strawberries Chia Jam
On a weekend, my girls and I met for a cooking day. Phoenix shared her quick jam making recipe:) We all LOVE it! Raw Strawberries Chia Jam Ingredients 1 1/3 cup strawberries 2/3 dried cranberries...
View ArticleClik here to view.
Hot dog can be healthy
I ordered a hot dog with avocado, and stuffed it with salad greens, purple onion, and tomatoes. Yummy to the point that I licked my fingers, lol. Sharon MS RDFiled under: Recipes, Travel
View Article
